7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM!  If you are unable to make it but would like the details be sure to email Nicole with the Subject line: Competitor Program Details.Read more

CrossFit Roots shows off the new searchable CF Whiteboard.Read more

CrossFit Roots announces its competitor program.Read more

Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.Read more

4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read more