Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012. We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves a number of purposes. The CrossFit websitedescribes it best: The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application. Events rotate approximately hourly for the duration making for two long days. The Level 1 Certificate Course serves many different people – it is for the individual who would like to...
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