2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details.  We are not sure of Nicole’s exact heat.  We will post is as soon as we know!Read more

CrossFit Roots announces the second installment of the CFE closed training program.Read more

Diane21-15-9 reps for timeDeadlift (225/155 lbs)Handstand push-ups Regionals Planning! Regionals is just three days away!  A lot of the Roots Crew is heading down for one or all of the event dates.  Let’s get a conversation going on the comment board to organize! Here’s what we know: 1. We will have a tent in the tent city.  This will be a great place to hang out with chairs & coolers when you want to take a break from watching the action.2. Heats will be announced soon.  When they are announced, they will most likely be posted hereRead more

Matt kaplan drops in at CrossFit Central Helinski in Finland.Read more

Run 400m21 thruster21 pull-upsRun 300m15 thruster15 pull-upsRun 200m9 thruster9 pull-ups CrossFit – Meet the Training Staff Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely.   If this gets you as fired up as it does me, you should totally enter the essay contest for a chance to win a spot at the CrossFit Level 1 Certificate Course that Roots is hosting 6/30-7/1. Essays are due by COB Monday so get on it!  Read more