THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM HOODIE PRE-ORDER THIS WEEK ONLY. LOOK FOR CLIP BOARD AT THE SHOP. Press 3-3-3-3-3-3-3-3-3-3-3-3 @ 60% 1 rep max w/ 1 min. rest between sets. then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups CrossFit Endurance Info Meeting – Wednesday, Feb. 8th 7:00PM CrossFit Endurance is back on the schedule and meets Mondays at 4:30pm and Wednesdays at 12:00pm. These two classes are included in both Roots memberships. In addition to the CFE classes, Roots will kick off a 3-month dedicated CrossFit Endurance training program. Come learn more about this program at the Info Session on February 8th at 7PM!! Roots members as well as anyone interested in CrossFit and Endurance training is welcome to attend. What is it? CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and...
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