TUESDAY IS THE SIGN-UP DEADLINE FOR THE OPEN. 8 rounds for time:10 burpees15 jumping lunges20 DUs25 yard shuttle sprint (5×5 yards)90 seconds rest Roots CrossFit Endurance Team kicks off in 2 weeks! Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try something radically different? This is not your average running group or training plan. It is a revolutionary way to train for endurance events and it will change the way you train and perform forever. We’ve got an awesome group of people signed up for the dedicated CrossFit Endurance program that kicks off on March 6. There are still a few spots available, so if you’ve been procrastinating, now is the time to sign up. Not sure if the program is...
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