CrossFit Roots gears up for another Paleo Kit order.Read more

Perform the following tests: L-sit for time.Handstand walk for distance.Chest to bar weighted pull-up for load.Snatch 1 rep for load. The L-sit and handstand walk will take place in warm-up.  Athletes will have 10 minutes to find their 1 rep max weighted chest to bar pull-up.  The remainder of class time will be devoted to a 1 rep max snatch. Two Year Anniversary Party RSVP It’s just a little over a week away – the two year anniversary party and family picnic! Please RSVP by THIS Friday to the Evite! Didn’t get the Evite?  Email stefanie @ testing.crossfitroots.comRead more

CrossFit Roots says goodbye to Gil.Read more

  In teams of two:3 rounds for time 800m relay run (200m each x 2) 50 Burpees 50 KB Swing (53w, 70m) 50 GHD Situponly one team member can be working at a time  Read more

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps 2 Year Anniversary Party & Family Picnic – EVITE! Hey folks!  Check your email inboxes for the party of the century EVITE!  If you didn’t get one for any reason, please email Stefanie at testing.crossfitroots.com. We look forward to seeing you and your family at the park Friday, AUGUST 19th!Read more