CrossFit cited in The Economist blog.Read more

Front Squat 1-10-1-20-1-30 reps Another Edition of Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: “I’d like to give a shout-out to Stef for designing such super fly t-shirts” “I’d like to give a shout-out to Zender for rocking DT like it was her job!” “I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.” Post to comments your shout-outs.Read more

CrossFit Roots trys out waiter walksRead more

CrossFit Roots offers links for athletes to learn about intermittent fasting.Read more

REMINDERS: Muscle-up clinic this morning at 8am.  Food Chalk Talk tonight at 7PM.  Come by yourself or bring the rest of the folks with whom you share a kitchen.  Who’s coming and why? Post to comments. For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “top of head to floor” and pull-ups are “strict” or non-kipping. Super Sweet Spuds from Shane’s food blog, Inherent Appetite. Super Sweet Spuds Recipe Inherent Appetite Have you checked out Shane’s food blog Inherent Appetite?  If not, click yourself right over there for some great recipes that exude Paleo but also keep a lot of simple culinary pleasures in the mix. The Inherent Appetite About section states: Inherent – existing in something as a permanent, essential or characteristic attribute. Appetite – the desire to eat food felt as hunger....Read more