Whew! Week 1 of the CrossFit Open proved to be well, much like other first weeks of the CrossFit Open. There was a workout, it was really fucking hard, some people redid it, we all had fun, and we’re all fitter for it. Things really heat up this week as we introduce the first Challenge Event. Did somebody say Sudoku? Can your math skills help propel your team to greatness? Only time will tell. Team You Got Wood Sits in First After a hefty dose of competition, Team You Got Wood sits in first place. All teams are in the thick of it as we head into our second week of competition. Team Full Body WAX took home additional points (not included here) in the overall points tally by correctly guessing one movement in 20.1 for the Coaches’ Week 1 Challenge Event. Women’s Rx Once again, Roots proves that it...Read more

Today is the LAST DAY (until 6pm) to sign-up for the Intramural CrossFit Open at Roots. Here are the Top 5 Reasons you should sign-up: You’re going to come to class on Fridays anyway, so why not be on a team, make some friends, and improve your fitness with fun. Intramural sports are fun. CrossFit is fun. So, therefore, this will be fun. Your team captains are AWESOME! They will lead you to greatness. You could win team GLORY for an entire YEAR!The Open is CrossFit’s Pumpkin Spiced Latte of the fall – but this one is sugar-free, dairy-free, and fitness full. Learn More Here and here. Sign-up NOW What Happens Next? You’ll be put on one of four teams. You’ll also receive an email that will answer most every question imaginable:). On Thursday, you’ll get an email from your team captain letting you know your team’s color and other...Read more

The 2019 CrossFit Open Version 2.0 is just around the corner and without further ado, we want to introduce you to our dynamite lineup of team captains. Cue Eye of the Tiger… Jamie Dawson An avid 5:30AMer and member since June 2010, Jamie knows his way around The Open and has what it takes to steer his team to greatness. Sarah Fezler She’s given birth to 3 children in a span of 5 years. Need we say more? Sarah knows how to mix the fun with the get shit done and has been on a tear the past year crushing workouts, career, and life in general. Julie Wood The Open relies heavily on testing the second tier of the CrossFit pyramid. Good news for Julie is that she’s well-versed in metabolic conditioning! Coming through the doors since 2011, Julie is an avid runner and CrossFitter with a mouth to back...Read more

Pre-orders for the 10 Year apparel are up and running! Good news! You can pre-order your gear from the comfort of your own couch. Visit our online store and grab your gear. Online Store Looking for a great holiday gift? Get ahead of the game and pre-order it now! Looking for a warm cozy partner in crime for all of those fall workouts with running? Look no further! Want to show the world that CrossFit wasn’t in fact a fad? Sport the “since 2009” with pride!Read more

Join us this weekend for an outdoor park workout on both Saturday and Sunday! This weekend’s class schedule is: Saturday: Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Sunday:Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Saturday’s Park Workout is: WOW Air at the Park In teams of 2, AMRAP 40 Minutes: 100 Air Squats 800 Meter Run 30/24 Calorie Row 200 Meter Wreck Bag or Vest Run (50/35) Join us at Centennial Middle School track for a fun doozy! One partner working at a time. If you have a weight vest and would like to wear it for this workout, please bring it! If you’d like to borrow one from the shop, please pick it up on Friday or between 7-9am on Saturday.Read more