CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.Read more

CrossFit Roots launches the 2011 apparel pre-order.Read more

For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so.  If not, deadhang.  If not deadhang, kipping.       Roots Crew, we apologize for the hodge-podge apparel front.  Beginning tomorrow, we will have try-on sizes of the men’s and women’s sweatshirts and hoodies at the shop.  All pre-orders are due Sunday, FEBRUARY 13th. If you have any questions about the apparel pre-order, please email Nicole at nicole @ testing.crossfitroots.com. To catch-up on all the apparel details, read the posts from the past two days! HAPPY FRIDAY!Read more

Class Schedule Survey – be sure to take it! Run 400 meters30 Box jump, 24 inch boxRun 400 meters30 burpeesRun 400 meters30 overhead squats Sweatshirt and Sweatpant Orders – FAQ What items of clothing are available for purchase?Pullover sweatshirts, zip-up hooded sweatshirts (very similar to last year’s), and sweatpants What are the prices? If ordered before Sunday, February 9th:– pullover, $45 ($50 afterward)– zip-up, $63 ($70 afterward) Will you have extra hoodies if I don’t pre-order mine?We will probably have a few but there is no guarantee to how much stock we will keep.  If you want to make sure you get a hoodie this year, pre-order. Where can I see pictures of everything that is available?Either click on the Roots Gear link or stop by the shop and look at the bulletin board with color print outs of everything available. How can I pre-order my sweatshirts and sweatpants?Either place...Read more

Deadlift 5-5-5-5-5take yourself to a heavy five rep max for the day Fashion Week at CrossFit Roots MILAN, january 8th Once upon a time, in the pre-gimmicky age of fitness, athletes dreamed of being Greek-like Gods and Goddesses.  Colorado-based designer RooTS got back to well, his roots, with his new collection of pullover hoodies, zip-up sweatshirts, and sweatpants. In an age of tech tees, wicking fibers, and late night TV fitness ads, RooTS Winter 2011 line flips the bird at mainstream gear.  It’s as if the line screams, “It’s ok to workout in Chuck Taylors and a cotton sweatshirt – it won’t affect your workout, duh.”  Roots offered multiple versions of the pullover: one standard black down to business pullover for both men and women, and another stand out loud version that sports the image of an athlete gone right, and cool. Sweatpants offer a new avenue for RooTS who...Read more