“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew. We’re transferring all of our pics to Flickr. We’ve already got some of the pics up and running and will continue to upload more this week. The pictures are also accessible through our Facebook page on the Flickr app. Check it out! Our Flickr page address is – http://www.flickr.com/photos/crossfitroots/ We also created a Flickr group called CrossFit Roots so that you can upload your Roots pics to the site as well! The group address is here: http://www.flickr.com/groups/1585004@N25/ And finally! – checkout the widget in the lefthand column that Eric put together. The widget will flip through recently uploaded pictures.Read more
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead more
Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm. Get ready to throw down! No sign-up required. Read more
