For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so. If not, deadhang. If not deadhang, kipping. Roots Crew, we apologize for the hodge-podge apparel front. Beginning tomorrow, we will have try-on sizes of the men’s and women’s sweatshirts and hoodies at the shop. All pre-orders are due Sunday, FEBRUARY 13th. If you have any questions about the apparel pre-order, please email Nicole at nicole @ testing.crossfitroots.com. To catch-up on all the apparel details, read the posts from the past two days! HAPPY FRIDAY!
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