CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.Read more

CrossFit Roots reminds its athletes about Shane's mobility class and a Week of Meals in Pictures Day 3 is up!Read more

CrossFit Roots dives in to day 2 of the Meals in Pictures week.Read more

Details on Sectionals announced last night.  Check it out here. 3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups Meals Breakfast: Slice of leftover beef, carrots, olive spread, clementine, prep time – 3:06Lunch: Brussels sprouts, leftover chicken, bag of dried apples, prep time including slicing brussels for baking – 6:20Snack: brussels sprouts and chicken, prep time to put in tupperware – :21 secondsDinner: Spinach salad with sauteed  onions, olive oil dressing, and a hamburger patty, prep time to cook hamburger, slice onions, make salad – 11:35 TOTAL TIME: Minus the time the brussels sprouts were in the over cooking (35 minutes) my total prep time yesterday was 21 minutes 22 seconds.  Not bad. Breakfast, lunch, and snack yesterday had to be go-to, get the job done meals.  After being away for the weekend and getting home at 9:30 Sunday night, Monday morning had to be quick and...Read more

CrossFit Roots prepares to post Nicole's food for a week.Read more