Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.Read more

12 minute AMRAP:6 front squats (105/165)6 Toes-to-bar18 DUs, only counts if it is an unbroken set Well: Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Does weight lifting make you smarter?Read more

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to sign-up at the shop so we know we have enough for a game!  Read more

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in a car, in a very limited range of motion for several hours a day. And yet our genes are still almost identical to our cavemen ancestors. Now you’ve joined this crazy thing called CrossFit and you’re finding out that you have potential to be and do much more…. if it weren’t for those tight shoulders, or tight hamstrings, or nagging lower back, stinging elbows, etc. Life doesn’t have to be one pain filled moment after another, but it requires work to fix this situation. And CrossFit Roots is here to help you out. Starting Sunday,...Read more

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).Read more