CrossFit Roots describes how to get back in the wagon between Thanksgiving and Christmas.Read more

5 rds: 10 box jumps10, burpees10, wallball rest 1 min bw rounds Come in at 10 or 11am today for a post-Thanksgiving workout.  Read more

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.Read more

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit.  Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday – class at 10am at North Boulder Park (that’s right, outside)Friday – 10 and 11am at RootsSaturday – regularly scheduled classesFor all classes, sign-up on MBO as usual.Read more

CrossFit Roots announces the WTF Challenge winners.Read more