Tuesdays at 11:30/12:30, Tuesday/Thursdays at 8:00am, Thursday at 11:30, and Saturday at 8, 9, and 10 added to the class schedule! Clean & Jerk 1-1-1-1-1-1-1orretest backsquat lift from Paleo 2.0 Paleo 2.0 Wrap Up Paleo 2.0 wrapped up last night at midnight.  We’ll take the next five days to retest the two intake workouts and take exit measurements and pictures.  Make sure to get your workouts, numbers, and payment in by this week. We will post the winning team on Sunday. Cancellation Policy Community Input We want your input!  Currently, we define a late cancellation as inside the 3 hour window for classes at 11:30 or later, and 10 hours for classes at 5:45, 7:00, and 8:00. Beginning in two weeks, we will change the late cancellation window so that it is standard for all classes.  So, what should this window be?  3 hours?  6 hours? 12 hours? When answering the...Read more

CrossFit Roots shares their success stories running the Bolder BoulderRead more

“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-upsScaled options posted at the shop.  If you cancel out of this after seeing the workout, I will judge you.  Every once in awhile, go long.   Class Schedule Updates Beginning next week we will shift the Saturday classes to 8:00, 9:00, and 10:00am.  Tuesday and Thursday group classes at 8:00AM now added to the schedule!Read more

WE ADDED 8AM ON THURSDAYS TO THE SCHEDULE!…STARTING TODAY! “Karen” For time:150 Wallball shots, 20/14 pound ball NEW CLASSES WEEKLY (for the next few weeks:) Many classes are being added to the Roots schedule over the next week.  A strength class is now offered at 12:30 on Wednesdays and 7:00pm on Thursdays.  This class is open to everyone! What will you do at the strength class?  Barbell lifts, such as the press and deadlift, accessory work on the GHD machine, plyometric exercises such as box jumps, atlas stone lifting, and a lot of other creatively fun exercises.  This class is a great addition to your workout of the day attendance. Quick survey! We’re adding another group class to the Saturday schedule.  Would you prefer:A. 7:30, 8:30, 9:30B. 8:00, 9:00, 10:00  Read more

CrossFit Roots describes functional movements.Read more