“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Paleo Kits are in! We have small, medium and large this time.  Post your order to comments and we’ll bring them into the shop.Read more

21-15-9 reps for time:95 pound barbell squat snatchchest to bar pull-ups Olympic Weightlifting Foundations Course Want to gain access to those sweet Olympic Weightlifting classes?  Here’s your chance! Beginning June 1st, CrossFit Roots will offer a 3-week Olympic Weightlifting Foundations Course.  Similar to the CrossFit Foundations Course, the purpose of the sessions are to introduce athletes to the form and technique of the Olympic lifts and get them to the point where they can assimilate into the group training environment specific to the Olympic classes. The course will meet Tuesday and Thursday at 4pm for 3 weeks.  For more information or to sign-up, visit here.Read more

For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups   CrossFit Roots Info Session – TODAY Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout.  In the hour we will cover the basics of CrossFit, how we operate at Roots, answer your questions, and take you through a short workout. We hope to see you here!Read more

1 rep max box jump, then:For max distance, row:3min on, 3min off2min on, 2min off1min on, 1min off2min on, 2min off 3min on Bolder Boulder Are you running the Bolder Boulder?  If so, post your wave to comments.  Maybe there’s another Roots athlete in your wave!  Thanks Boone!Read more

Front squat 3-3-3-3-3 reps Roots Info Session CrossFit Roots will hold a group info session this Saturday from 11:30 – 12:30pm.  In this session we will chat about CrossFit, our program, how to get started at Roots, and introduce you to our style of coaching and workouts.  The session is on us but sign-up is required.  To reserve a space, please email us at [email protected].  Read more