As many rounds as possible in 20 min. of:200m run5 pullups, 10 kettlebell swing 24/16k,15 pushups CrossFit Roots will be closed next Saturday. We are taking an affiliate team and 2 individual competitors to the CrossFit Games North Central  Regional Qualifier in Castle Rock, Colorado.  Stay tuned this week for information on the event, the athletes competing, and spectator information.Read more

Paleo 2.0 info session number 2 today at 1:30.Read more

On the minute: Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes. *Complete Power Cleans around 85% of 1 RM*For every rep not completed, perform 1 burpee Liquid Candy How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from concentrate orange juice (what many see as a single serving sized bottle)?  1, 2 – how about 4 or 5!  That’s right.  A 16 ounce bottle contains 48 grams of sugar (12 teaspoons!!) and close to zero fiber.  Think of it as drinking liquid candy.  Sugar, processed or natural, is still sugar.  It’s addictive so reach for the real fruit and get the liquid candy out of your life. Paleo 2.0 Reminders Great turnout for the first of the two Paleo 2.0 info sessions!  If you haven’t yet come to an info session, you’ll get...Read more

Tom shows off some handstands in Fruita, Colorado. Nicole rants about being on time.Read more

Roots introduces the newest Paleo challenge. Paleo 2.0Read more