Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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23
Feb

Rule #1: MetCon, Rule #2: Beware of Bathrooms

February 23, 2010
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
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23
Feb

Roots Athlete Earns Boulder County Employee of the Month!

February 23, 2010
Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.
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21
Feb

Welcome Lexie

February 21, 2010
Carolyn gives birth to Lexie Miller.
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20
Feb

Go World.

February 20, 2010
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps
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18
Feb

Partial Squats: Why Bother?

February 18, 2010
Why squat below parallel. Vest workout.
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