For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-ups REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.Read more

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule.  Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD. 10:30AME. 4PMF. 7PMRead more

Sound nutrition or not?Read more

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.Read more

6 rounds for time of: 5 Front Squats 165 lbs 20 Double Unders   A complete overhaul of the class schedule is coming soon.  The revamped and improved schedule will offer more classes and new class hours.  Fear not, we’ll take care of you.Read more