Blog – Page 579 – CrossFit Roots

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Feb

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.

Feb

Carolyn gives birth to Lexie Miller.

Feb

Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps

Feb

Why squat below parallel. Vest workout.

Feb

Jim shows off his Rod Laver's. Roots does a two part back squat workout - part 1.

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