Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword? Here’s your chance! Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff. List title and artist:“Luck be a Lady” – Marlon BrandoRead more

“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-upsRead more

January Foundations Course graduates. Lunch Club picture. Dudes workout details.Read more

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read more

Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read more