Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Learn about our gym's training methodology, community events, and more!
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19
Dec

Holly Jolly Strength

December 19, 2009
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
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17
Dec

Old School

December 17, 2009
Nicole passes Level II and thanks the team. 6:00 minute interval workout.
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16
Dec

Casting Call

December 16, 2009
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
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15
Dec

Hip Extension Wednesday

December 15, 2009
CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.
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14
Dec

Eating Well on the Go

December 14, 2009
Zone on the go how to. Walking lunge workout.
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