REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read more

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read more

Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read more

Happy Holidays from CrossFit Roots. We thought seriously about purchasing holiday cards and mailing each of you, our athletes, handwritten notes in the mail; however, after careful consideration we decided you’d much rather prefer a few new kettlebells and bumpers for the shop:) Thanks for being a part of CrossFit Roots. Happy training in 2010! Best, Eric & NicoleRead more

10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your dips. December 24-26CrossFit Roots Closed.Happy Holidays.Read more