Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters CrossFit Roots Info SessionToday’s information session is at 11:30.  This session is open to those who have reserved a space.  Please come in comfortable clothes ready to workout and bring your questions.  If you are interested in the next group info session, please Contact Us.                  Read more

CrossFit Total week. Nisha demonstrates a solid KB swing.Read more

Guys workout announced. Emily handstand picture.Read more

All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.Read more

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!Read more