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women of crossfit video. all girls workout. saturday total.
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MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
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CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.
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Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
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Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
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