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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

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Learn about our gym's training methodology, community events, and more!
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03
Dec

Shake, Shake, Shake, Shake, uh Shake it

December 3, 2009
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
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01
Dec

Windy City Welcome

December 1, 2009
Kathy flies high onto a 34" box. Class schedule questionnaire.
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01
Dec

Get in the Zone

December 1, 2009
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
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30
Nov

Metabolic Pathways Part 2

November 30, 2009
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
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28
Nov

Metabolic Pathways Part 1

November 28, 2009
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
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