Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Learn about our gym's training methodology, community events, and more!
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21
Nov

Habit, Not Necessity

November 21, 2009
Description on how to continue with a Paleo style of eating.
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21
Nov

And Done.

November 21, 2009
How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?
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19
Nov

Paleo Potluck!

November 19, 2009
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
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19
Nov

Helen

November 19, 2009
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
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17
Nov

Back Squat Retest

November 17, 2009
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
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