James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read more

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.Read more

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read more

Today is the last Paleo Team Challenge Prep Session!  Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour.  You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you have not done so, get in here from 11-12. The Paleo Team Challenge teams will be posted on Monday morning. Each team will be required to come up with a team name by Wednesday!  It is the team leader’s responsibility to submit a team name by Wednesday at 7pm! The October 19th Foundations Course is almost full!  Sign-up soon. The next course will begin Monday, November 2nd and will meet at 7pm in the evening.Read more

“Jackie” 1000 meter row 50 thrusters (45lb) 30 pull-ups Paleo Team Challenge Prep Session Sunday, October 11 – 10:00AM Make-up Indicator WOD to follow from 11-12Read more