Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon. Reminder! The first of two Paleo Team Challenge prep sessions is Wednesday night at 7pm.  No need to sign-up but plan to make it to one of the two sessions!  The second prep session is Sunday, October 11th at 10AM.Read more

Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead more

CrossFit Roots welcomes Cherie Chan from CrossFit Verve.Read more

Benchpress at CrossFit Roots.Read more

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read more