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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

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18
Oct

Rest, Recover, or Go Play Outside

October 18, 2009
Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.
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16
Oct

Fran, man.

October 16, 2009
CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.
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15
Oct

Run Baby Run

October 15, 2009
CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.
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14
Oct

Team Names Are In

October 14, 2009
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
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13
Oct

What’s Your Paleo Team Name?

October 13, 2009
James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.
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