Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!Read more

Overhead squats at CrossFit RootsRead more

Eric’s birthday workout, because he LOVES double unders: 3 rounds for time: 10 snatches (95/65) 20 burpees 30 wall ball (20/14) 40 double unders This workout was the 2nd WOD from the Montana State Games We will be closed on Labor Day Monday. Our new schedule rolls out September 1st.  It will be as follows: 6:00AM – M, W, F 9:00AM – Saturday 12:00PM – M, W, F 5:00PM – M, T, W, TH 6:00PM – M, T, W, TH All guys/all girls workouts one Friday per month.  Stay tuned for exact dates! Who’s going to the CU/CSU game at Folsom Field?  I think we should train the Ralphie runners. Five short months ago Molly was using 4 bands in workouts.  Now, she’s on the brink of doing full workouts with 0 (ZERO!!) bands.  Check out this sweet chin bruise she got.  I guess we  don’t have to question whether...Read more

CrossFit Roots does benchmark workout "Nate." Floor marks from doing Cindy.Read more

Second of 3 consecutive 20 minute AMRAPs thrown out on the CrossFit main site. Interesting New York Times article: Wiggling Their Toes at the Shoe Giants.Read more