DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.Read more
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!Read more
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.Read more
Today we'll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!Read more
