Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!Read more
CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.Read more
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.Read more
