The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.Read more

REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course?  I’ve got to think it’s a pretty close call considering you did the Foundations Course while married.  Just a thought. Congratulations to Stephanie and Nathan!  Can’t wait to see you at a group class. WOD: For time: Run 800m 75 double unders Run 400m 50 double unders Run 200m 25 double unders The July Foundations Courses are now full.  Check out and sign-up for our August Courses here. Pre-order your CrossFit Roots t-shirt, click here.Read more

Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."Read more

Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead more

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read more