Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.Read more

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-upsRead more

Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song.  Perspective.  Get some.Read more

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll get the tally for week three up ASAP.  ONE WEEK LEFT!  WHO WANTS THAT PALEO TEAM CHALLENGE PRIZE?? Olympic Weightlifting Clinic with Ryan Landis The Olympic Weightlifting Clinic is this weekend from 9-11.  If you signed up and can no longer attend, please inform us immediately so we can offer the spot to someone else.  Plan to arrive 15 minutes before the start of the clinic.  For more information about Ryan, click here. Boulder Stroke and StrideWe are racing the Boulder Stroke and Stride on Thursday, July 16th at the Boulder Reservoir.  For more information or to sign-up,...Read more

For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Launch the medicine ball to a target ten feet above the ground.Read more