AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.Read more
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.Read more
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!Read more
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.Read more
