Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AMRead more

We’re off in New England for the weekend.  Hit a great workout with the folks at CrossFit Boston today!  Thanks for having us.   Reminder: Back at it July 13th at the new space. Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th), 1 space left Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th), 2 spaces left After completing the Course, you’re ready to join our group classes. Our class schedule for the new space will be as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM Good luck to all of the Rock Mountain Region competitors at the CrossFit Games this weekend!  REPRESENT!Read more

Reminder: Class held at the new space beginning Monday, July 13! WOD: “Randy” 75 pound Power snatch, 75 reps for time. “When there’s 1003 pounds on the bar, the universe would like there to be a vertical bar path.” – Mark Rippetoe, Rip Quote of the Day Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th), 1 space left Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th), 2 spaces left After completing the Course, you’re ready to join our group classes. Our class schedule for the new space will be as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AMRead more

Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th), 1 space left Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th), 2 spaces left After completing the Course, you’re ready to join our group classes.Read more

Lots of announcements today! Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready to join our group classes. CrossFit Roots barbeque at Chris and Ivete’s When: tonight, 6pm Where: here Why: Because we’re celebrating the move to the new space! What else: We will announce the winning team of the Paleo Team Challenge.  This is huge. Prizes and bragging rights will be awarded. And: Remember to bring a side to share.  BYOB to share! Are you taking care of your hands? With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok,...Read more