“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video – if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.Read more

WOD: Run 5 K Get pumped to go run!  Bring your iPod, wear your fancy shoes, and bring your cool shades so you can run hard and fast!Read more

Team workout in the Park Done by teams of two.  Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400 meter run 100 box jumps/100 sit-ups 400 meter run backwards 100 wall ball/100 push-ups 400 meter run 50 box jumps/50 sit-upsRead more

Workout in the Park – Sunday, North Boulder Park at 10am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email us if you are interested in participating or just show up 15 minutes prior to the start.Read more

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-upsRead more