But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the other station 10 Burpees(P)/Plank hold(S) P = primary move, S = secondary move How it works: There is a primary and a secondary move at each station.  The primary movers do the exercise with an assigned rep number (20 KB swings, 10 burpees).  While one person does the 20 kettlebell swings, the teammate must do overhead squats.  Teammates travel to the other station doing bear crawl or long jump depending on direction.  At the opposite station the primary and secondary movers switch.  If you did burpees on one side, you will do PVC overhead squats at the other station.  After completing five rounds, the...Read more

Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am!  Be there.Read more

WOD:  Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok, every couple of days would probably suffice! Here are some tips:  Wash you hands as soon as possible after a workout in which you used chalk.  Follow-up with a good alcohol-free moisturizer. Keep your hands hydrated – drink water, use lotion (lotion your hands while reading an email – see, multitasking!) Use a pumice stone or hand razor to sand/shave down and smooth over calluses.  Eric has also used his Dremel tool to shave them down. The goal is not to completely remove the calluses but to prevent them from becoming really large tough bumps of skin on your hand.  In a workout on the pull-up bar, those tough bumps rub against the soft skin...Read more

“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book?  Remember, they are due to Nicole by Thursday!Read more

Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swingsRead more