WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down the right hand column to the “Subscribe to Our Monthly Newsletter” box.  Type your email in the white box and click “Go!” Even if you’ve received emails from us in the past, you need to join our email list.  We want to send email ONLY to the people that want to hear from us.  So we’re starting with a clean list – and we want YOU on it, that is, if you want to be!Read more

Today we are doing the total.  This is one of the three pre-Paleo Team Challenge workouts.  More importantly, it’s THE TOTAL.  Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift.  Yes, there are rules.   We’ll review and discuss today before the workout. At some point, everybody should read Mark Rippetoe’s “The CrossFit Total,” especially if you just saw the WOD and said, “Oh boo, it’s one of those heavy lifting days.” Endurance WOD at Spruce Pool: 5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on. Done. WOD: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Stay in touch with our super-cool email newsletter. To sign-up, scroll down the right hand column to the “Subscribe to Our Monthly Newsletter” box.  Type your email in the white box and click “Go!”Read more

There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To sign-up, scroll down on the right hand column to the “Subscribe to Our Monthly Newsletter” box. More pictures from the new space tomorrow! Celiac Disease Becoming More Common Celiac disease, an immune system reaction to the proteins in wheat, is on the rise. By Tara Parker-Pope Published: July 2, 2009, The New York TimesRead more

Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise!  Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend, wear red, white, and blue, and get ready for some good old American fun!Read more

TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space.  Check out the progress made last night!Read more