REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course?  I’ve got to think it’s a pretty close call considering you did the Foundations Course while married.  Just a thought. Congratulations to Stephanie and Nathan!  Can’t wait to see you at a group class. WOD: For time: Run 800m 75 double unders Run 400m 50 double unders Run 200m 25 double unders The July Foundations Courses are now full.  Check out and sign-up for our August Courses here. Pre-order your CrossFit Roots t-shirt, click here.Read more

Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."Read more

Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead more

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read more

Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AMRead more