Sunday’s workout will be held at the Garage4150 at 9AM.   We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills that can be measured before and after the one month challenge. Paleo Team Challenge Schedule May 31st – strength-based WOD June 1 – time priority WOD (AMRAP style) June 2 – task priority WOD (for time) June 3 – Day 1 of the Paleo Team Challenge! June 11 – Week 1 logs due to Nicole June 18 – Week 2 logs due to Nicole June 25 – Week 3 logs due to Nicole July 2 – Week 4 logs due to Nicole June 3 – Winning team announced, prizes awarded  And lastly, check out The Garage4150’s Nicole Gibson in the CrossFit main...Read more

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-upsRead more

Tomorrow morning’s 6AM class will be held at the northwest corner of North Boulder Park. “Twins” Two rounds, of each couplet, for time of: 75 Sumo deadlift high pull  20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Perhaps this should be Molly and Emily’s workout because, well, they’re twins.Read more

Food Chalk Talk tonight at 7:30pm. If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.”Read more

WOD:  5-5-5-5-5 push-jerk  Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday.  We are ordering men’s and women’s styles of Anvil Organic t-shirts. As a guide, Eric has a men’s large and I have a women’s large.  Our t-shirts fit loose but not baggy.  The women’s sizes run small.  To order your t-shirt, click here. Orders are due by Thursday evening.   Again, this is your last chance at a Garage4150 t-shirt.  When we change over to our affiliate name next month we’ll have new t-shirts.  So, if you want your little piece of our roots, this is your chance. Front. The only change will be the addition of “Boulder. Colorado” beneath The Garage4150. Back Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st:“We Use Real Organic...Read more