WOD: 250 m kettlebell carry 21 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 15 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 9 kettlebell swings, goblet squats, push-ups 250 m kettlebell carryRead more

Free workout, open to all, this Sunday, 9:00AM. Where: North Boulder Park (meet at the corner of 8th and Balsam) View Larger MapRead more

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable  4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut Butter Zone perfect bar – no Confused by our answers?  We’ll elaborate more in a post not too long from now!Read more

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-upsRead more

Many of you have expressed an interest in food with questions such as: what should I eat, how much, when should I eat, and can what I eat improve my performance in the garage or while racing an event?  For the next couple months, we’ll use Wednesdays (because it is our rest day) to post information to get you thinking about food.   We’ll start with the basics – identifying real food. Here’s a short quiz.  For each food listed below, decide whether or not you think it’s a real food.  Post your answers to comments if you like.  We’ll post the answers tomorrow. 1. Broccoli 2. Grapes 3. Ketchup 4. Baked turkey leg 5. LaraBar 6. Sliced roast beef deli meat 7. Chocolate Peanut Butter Zone perfect bar The following is an excerpt from the summary of Michael Pollan’s In Defense of Food: An Eater’s Manifesto: “Food. There’s plenty...Read more