WOD: Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-upsRead more

WOD: The Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double undersRead more

WOD:  Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands, and lock outs The Boulder Stroke and Stride series is just around the corner.  Check out the calendar and let us know which dates you can attend!  Read more

WOD: 3 rds. for time of: 400m run 10 KTE’s 20 push ups 40 squats Thanks CF Fairfax! Would you eat this stuff?Read more

WOD: 250 m kettlebell carry 21 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 15 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 9 kettlebell swings, goblet squats, push-ups 250 m kettlebell carryRead more