Here’s the low down on Saturday! WORKOUT We’ll run three heats of the workout at 11:00, 11:30, and 12:00. NO advanced sign-up is needed.When you arrive, put your name on the list for one of the three workout times. Warm-up on your own in advance of your start time. And, never fear, we’ll have a...Read More
And the countdown begins! SEVEN days until the 10 Year Anniversary Party and shop picnic. We’ve got a STELLAR line up of sponsors, vendors, events, and activities. Stay tuned for the official schedule of events and workout heats! Rollin’ Bones Barbecue Food Truck Come see Big Eric at the Rollin’ Bones BBQ Food Truck. He...Read More
10.26.2019 Please join us to celebrate the 10 Year Anniversary of CrossFit Roots. On Saturday, October 26th we invite you to join us for the PARTY OF THE CENTURY (or at least the decade). Formal invitation to follow (as in a formal Evite).Read More
One of the coolest parts about Roots is how things come together – connections, partnerships, jobs, people, you name it. That’s why we’re pumped to host a happy hour and social with the folks at Kettle and Spoke on Thursday, September 26th from 5-7pm. Eric and I met the guys at Kettle and Spoke while...Read More
Just like missing one or two workouts in the gym won't set you back, having one or two slip-ups in the kitchen will not move you two steps backward.Read More
