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We proudly present to you, the Great Attendance Challenge of 2022. It’s simple. We challenge you to attend 225 group classes at Roots in 2022.  Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and health. So here’s how it...
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Roots Crew! Please join me in giving a warm welcome to our new addition to the coaching staff at Roots – Lindsay MacDonald! Most of you know Lindsay from her work behind the front desk and her smiling face in group classes. Many of you don’t know that Lindsay came to us as an accomplished...
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Hey Roots Crew! We dropped the ball on dishing out our ask for the parking arrangement at our new space.  Please do us a huge favor AND be great neighbors in our new community by helping us follow the parking arrangements we agreed to at our new spot.  Where can I park?  You can park...
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Hey Roots Crew! Yesterday was nothing short of incredible. In just three short hours, you moved all of CrossFit Roots to our new home and temporary storage unit. I am forever grateful and a giant hurdle has been cleared. Thank you for showing up and for your enthusiasm. Yesterday was one for the books.  Here...
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Dear Roots Crew,    We wanted to share that Connor McDonald has decided to move back to his home state of Texas to be with his family.  While this was a tremendously difficult decision for Connor, we have nothing but love and support to offer him during this transition. We know that wherever he lands...
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Are you ready for new apparel? The fall apparel pre-order is here, and we’ve got some great Born Primitive items in store for you! Read this post for a sneak peek of the apparel and how to order your new Roots gear! Pre-Ordering Your Apparel We will be using the Square system and the Roots...
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At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters.  What else do you get besides better fitness? For everyone who earns the magical number 225, we’ll enter you to win BACK your 2021 membership fees! We are 2/3rds of the way through 2021, and that...
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We’re excited to announce that next week, on Wednesday (Sept. 1), we will transition to a new member management and class sign-up platform at CrossFit Roots!  There are THREE critical things you need to know to be able to sign up for classes going forward! Mindbody is going away! Zen Planner is where you will...
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Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
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