Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this meeting we’ll review details and rules of the challenge, distribute...Read More
EMOTM for 15 minutes: 1 power clean 1 squat clean Many of you have noticed or commented to us about the large number of badass women at Roots rocking their workouts through ten months of pregnancy. One of those women is Sarah Logan. On October 1st Sarah and her husband Jordan (also a member at Roots)...Read More
750m row50 overhead squats (45/35)30 toes-to-bar50 overhead squats750m row We wanted to take a moment to remind everyone of our policies regarding children at the shop. We appreciate your cooperation with this and your help in ensuring that the shop remains a safe place for everyone to train. Children are not allowed on the shop floor....Read More
7 sets of:2 front squats1 push jerk Thursday Track Workouts! Hey Roots, the Thursday Track Workouts have shifted to an evening time slot with the new fall schedule! Here are the updates: Where? Centennial Middle School track, by the tennis courts. When? Thursdays, 5:30-6:30pm. Who? All regular group memberships include the Track WOD (unlimited and 3x/week). Why?...Read More
Four rounds for time of:Run 400 meters50 Squats Competitor Program Meeting The 2015/16 Competitor Program kicks off at Roots in a few short weeks! Read below for details on the structure of the program and information on the interest meeting. The goal of the Competitor Program is to prepare individuals for the 2016 CrossFit Open...Read More
5 rounds for time of:10 chest-to-bar pull-ups20 air squatsRun 400 meters Special Opportunity. Many of you know them from group classes and some of you know of Suerte Tequila and its presence at many Roots events. Our very own Lance and Yasmeen are the masterminds behind Suerte and those dynamite drinks that make their way...Read More
Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. Shane is Coming Home and Meals! After four...Read More
Pike 5 rounds for time of:75-lb. thrusters, 20 reps10 strict ring dips20 push-ups10 strict handstand push-ups50-meter bear crawl Katie Powell Comes to Roots! In the wake of Shane’s accident and his road to recovery, we knew we would be short staffed this fall, so we scoured the universe looking to bring in a few of...Read More
René 7 rounds for time of:Run 400 meters21 walking lunges15 pull-ups9 burpees If you have a 20-lb. weight vest or body armor, wear it. Vote For Googs Yesterday we asked for input on the music at Roots. Googs volunteered to put together a LONG playlist that would span 5:30am to 8:00pm at the shop. He...Read More
