The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
What a weekend at the Rocky Mountain Regional CrossFit Games! Thanks to Front Range CrossFit for hosting the event. Nicole took 9th place overall. Check back Wednesday for a full recap. Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD: 1min on, 1 min off, 1 min on, 50 sec off, 1...Read More
Day 1 of the Rocky Mountain Regional CrossFit Games is in the books! Molly and Emily showed up to cheer us on, and looked great rocking their new Garage4150 Tees. Thanks ladies! You know that you’re totally competing next year, right? Nicole rocked the house and is currently in 6th place. Top 5 go to...Read More
No Workout in the Park this weekend. We are competing in the Rocky Mountain Regional Games at Front Range CrossFit. Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.Read More
First off, thanks to Tosh for coming out and coaching our group yesterday morning. In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian Chontosh (Tosh) is a badass CrossFitter and technique...Read More
Big Ups to everyone on their impressive PRs yesterday! It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press. You earned your rest day. Thanks Emily for sharing your Cinco de Mayo shades which were the obvious source of a few...Read More
First 20 minutes: snatch technique work WOD: Shoulder Press 1-1-1-1-1-1-1 reps A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet. It was fun and competitive and a great learning experience! Results here.Read More
WOD: Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands, and lock outs The Boulder Stroke and Stride series is just around the corner. Check out the calendar and let us know which dates you can attend! Read More
