No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here. Post your answers to comments. And thanks for the input! New schedule coming soon.Read More
1 hang power clean1 power cleanEMOTM for 10 minutes. Oly Meet Recap & Swim WOD Details The Big Turkey Weightlifting Meet Last week we concluded the third and final Oly Club cycle of the year with the Big Turkey weightlifting meet. Thanks to all athletes who helped, lifted or cheered! -Kim Urness made her debut...Read More
“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely 3 minutes between rounds. Barbara Check it! Barbara can be a beast and a drag of a workout or it can be an insanely epic CrossFit experience! The goal of this workout is for you to move! Read below for scaling options...Read More
Seven rounds for time of:75 pound Thruster, 12 reps9 Toes-to-barRun 200 meters with a 20 pound medicine ball You’re Invited. If only there were a holiday party where you could dress to the nines, sport your hot CrossFit body, drink amongst friends, incorporate a foam roller into your dance move, make-out with your significant other...Read More
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO. Big Week Ahead Stay tuned this week for lots of great information including the Processed Food Blows and Oly meet wrap-ups, the Holiday Party Evite, the 100K row Challenge kick-off, and the holiday schedule for December/January. Have a great rest of your Thanksgiving holiday.Read More
“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Report rounds completed for each of the 5 cycles. More Spaces Available for the 100K Row Challenge. Good news! The 9am 100K Row Challenge has sold out so, Lauren has added a...Read More
“Ralph” Four rounds for time of:250 pound Deadlift, 8 reps16 Burpees15 foot Rope climb, 3 ascentsRun 600 meters Swim WOD! We are VERY excited to announce that Roots is hosting its very first swim WOD at the CU Rec Center next Saturday. The classes will consist of 30 minutes of instruction followed by a swim-based...Read More
In teams of five, complete the following: – Take 8 minutes to find your team’s combined 3 rep max front squat. Then, complete the following AMRAP triplet in any order:– 7 minutes: 200m run, 7 burpees One sled per team. Sled must be dragged by one teammate on their 200m run at all times.–...Read More
Announcing the 2012 Processed Food Blows Challenge winning team… Battle Carb & Lactica The team of Alyssa, Blaine, and Brad took first place in the 12-team competition that began 6 weeks ago. A big congratulations to this crew of athletes! Each team member put in the work in the ways they each needed to in...Read More
