Complete as many rounds as possible in 25 minutes of: 35-lb. single-arm dumbbell overhead lunges, 25 steps Row 25 calories 35-lb. weighted sit-ups, 25 repsRead More
North Boulder Park WOD 3 rounds: 10 pushups 10 broad jumps 20m shuttle sprint 10 pushups 10 broad jumps 40m shuttle sprint 10 pushups 10 broad jumps 80m shuttle sprint Today is the day! The CrossFit Roots Harvest Hoedown has arrived! Please come by and cheer on some of your fellow athletes and athletes from...Read More
Weighted chest-to-bar pull-up 1-1-1-1-1 Weighted dip 1-1-1-1-1 Run 1 mile Happy Friday! We have a few reminders for the weekend below. Saturday Harvest Hoedown – 7:30am-4:30pm at Roots (please come check it out!) WOD – 8:30am at North Boulder Park Sunday Normal schedule and placeRead More
Back Squat 1-1-1-1-1-1-1 Calling all Roots members! Do you have a parent or friend who lives in town and could benefit from a supervised exercise program? Are you over the age of 55 and looking to start a new fitness routine? You are in luck! CrossFit Roots is proud to announce the Vitality Program! This...Read More
Nancy 5 rounds for time of: 400m run 15 Overhead squat 95/65# This is part of your yearly benchmark series. Log your score! Join us on Sunday, October 23rd at 4:30pm for Roots’ Sixth Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of...Read More
“Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees The Harvest Hoedown is this Saturday and all of the workouts have been released! Take a look and see what the teams of 1 male and 1 female will be doing. There are 30 teams...Read More
5 rounds for time of: 15 chest-to-bar pull-ups 30 one-legged squats, alternating Did you watch the premier of the story of the men’s competition at the 2016 CrossFit Games?! What did you think?Read More
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (M: 165lb / 75kg, W: 110lb / 50kg) Jerk (M: 165lb / 75kg, W: 110lb / 50kg)Read More
Time Priority Diane For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225 lb. 30 seconds of handstand push-ups This workout takes 4.5 minutes, with no rest between exercises. Read More
