Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Going Long – Twice in a Row. Many folks were baffled by the last two days of programming. Two LONG workouts back to back? Not only did Monday look CRAZY at first glimpse but then to be followed up on Tuesday by...Read More
Five rounds for time of:Run 200 meters7 Muscle-upsRun 200 meters7 Handstand push-upsRun 200 meters30 second L-sit holdRun 200 meters20 One legged squats40:00 minute cut-off Olympic Weightlifting Foundations Courses You asked for it and here it is! We have scheduled two Olympic Weightlifting Courses with Ryan. Course 1 Start Date: November 1stCourse 2 Start Date: November...Read More
Five rounds for time of:Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Pull-up Clinic – Helpful? Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie. Was it helpful? Would you like to see Roots offer a clinic once a month? What skills would you like...Read More
No Open Shop Today. Free Class and Intro Session Wrap-up Thanks everyone who came out for the free class and intro session. Below are the available Elements and Foundations Courses time slots. CrossFit Elements – 8:15AMStart date: Monday, October 24thMeeting days: Monday, Wednesday, ThursdaySign-up here. CrossFit Elements – 8:15AMStart date: Monday, October 31stMeeting days:...Read More
For time:1000 meter row75 wall ball shots, see chart500 meter row25 pullups, chin over Nutrition Chalk Talk Postponed Roots Crew, we apologize for any inconvenience but we need to postpone tonight’s nutrition chalk talk. We will update you shortly as to the rescheduled time.Read More
Front Squat 2-2-2-2-2-2-2-2-2-2 CrocktoberFest Join us for Roots’ First Annual Paleo Crocktoberfest and crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist. Please RSVP to the Evite that went out yesterday! Now for the fine print… Judging starts promptly at 4:15pm. Any entries...Read More
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Masters Competition Wrap-up Congratulations to Brian, Chad, Dizon, Hank, and Sampo who competed this weekend at the Colorado Masters Competition. They did great! Men 35-39Chad – 14th placeBrian – 34th place Men 40-44Dizon – 7th placeHank – 37th place Men 45-50Sampo – 8th place Results can...Read More
Tabata Double-underThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Free Class Sign-up Opens Tomorrow Saturday, October 22nd at 10:00AM! Interested in trying CrossFit and checking out Roots? Attend our free class! Stick...Read More
Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Are Kipping Pull-ups Cramping Your Style? Nicole will hold a kipping pull-up clinic on Friday, October 21st. Registration for this class is required so please sign-up for the class on MBO. Direct link here....Read More
