“Eva”Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Details on the CrossFit Open Dear Roots Crew! CrossFits MBS, Roots, and Verve are excited to announce a joint effort in the 2011 CrossFit Open Sectionals.  Please read on for details on this great event schedule that will pack the fun into...Read More

CrossFit Roots details the lost and found and preps athletes for what's ahead this week.Read More

CrossFit announces the 2011 Regional Games Divisions.Read More

5 rounds:Row, 10 calories10 burpees10 GHD sit-upsRest 1 minute LIFT HEAVY SHIT NIGHT – TONIGHT AT 6PMRead More

“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew.  We’re transferring all of our pics to Flickr.  We’ve already got some of the pics up and running and will continue to upload more this week.  The pictures are also accessible through our...Read More

Roots borrows a workout from Spencer Nix.Read More

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead More

CrossFit Roots take a double under poll.Read More

Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm.  Get ready to throw down!  No sign-up required.  Read More

CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.Read More