7am Workout at Roots For time: 30 strict muscle-ups 9am Workout at North Boulder Park AMRAP 10 minutes: 5 burpees* 200m run *Add 5 burpees every round. REST 10 MINUTES: AMRAP 10 minutes: Creative twist… What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!Read More

10 rounds for time of: 3 deadlifts 1 back tuck The 2nd Annual Harvest Hoedown is going down on Saturday, October 15th at CrossFit Roots and we are looking for volunteers! A kickass staff of volunteers helped this premier event run smoothly and we are looking for volunteers to help us again this year. We will need...Read More

21-18-15-12-9-6-3 reps for time of: 35-lb. dumbbell burpee / hang squat clean / thrusters Pull-ups The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster. Check out this video on the Glute Ham Developer (the GHD) that features Josh Everett. If...Read More

Annual Shop Closure (Thursday-Sunday) Have you checked out the Roots Flickr page? You’re probably in it somewhere, and it goes all the way back to 2010. It’s a perfect lazy Sunday activity so check it out!Read More

Annual Shop Closure (Thursday-Sunday) Suerte Tequila, owned and operated by our very own Roots’ members, has been nominated by USA Today as part of the 10 best Tequila brands.  You can read more about how they choose HERE, but know that ultimately they choose based on votes which we can all contribute to through this...Read More

Annual Shop Closure (Thursday-Sunday) 1. Vitals: Jean Sanson, joined CrosssFit in February 2016 2. Where were you born/raised? Born and raised in Miami Beach, Florida 3. Married, kids, family? Married to Chuck Sanson (retired CrossFitter) with two girls, Leah 12 and Brooke 10 (both apprehensively considering CrossFit) 4. What do your days consist of? Days consist...Read More

Annual Shop Closure (Thursday-Sunday) CrossFit Withdrawal Syndrome (CWS) is a real thing.  Symptoms of CWS could include: – constantly checking the blog – giving excessive fist bumps in Sugarwod for past workouts – immediately dropping down into a burpee at the call of 3,2,1 – yelling “time” at the completion of any/every task (this is a veteran...Read More

Karen 150 wallball shots (20/14) This is part of your yearly benchmark series. Log your score! We’ve all heard the statement that nutrition shouldn’t be approached from the stance of a diet but rather a change in lifestyle, but the hard part for many is figuring out how to make an actual lasting effect. Yes, it...Read More

Back Squat 7-7-7-7-7 This is part of your yearly benchmark series. Log your score! In case you missed it in the August Newsletter, Roots will be closed for our annual shop closure this Thursday-Sunday. Take a few days to get out, enjoy the cooler Summer temps and put that hard-earned fitness to use! On Monday...Read More

TK Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died...Read More