Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 15min AMRAP 50 yard sled drive 50 yard slamball carry 50 yard run Roots will run a variety of holiday schedules throughout the week. See below for details on group class and Kids/Teens Schedule. GROUP CLASSES Monday – Wednesday Regular class schedule...Read More
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Elizabeth is part of the Yearly Benchmark series. Log your results! CrossFit’s dietary prescription is to “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” But you don’t have to be a CrossFitter to know that sugar isn’t good for you. Hundreds...Read More
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. There are a number of different ways to scale a workout and we exercise all of them throughout a week. We can scale loads, rounds, weights, and...Read More
In teams of two: 50 deadlift (135/95) 50 pull-ups 50 walking lunge (135/95) 50 air squat 50 box jump (24/20) 50 DB push press 150 abmat sit-ups Thank you to everyone for a great evening last night. Happy Holidays!Read More
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups Tonight is the annual Roots Holiday Party and we are so excited to celebrate! Please read below for details and reminders! When: 6pm Where: where else? Who: Members, their significant others, and their kids What: Cocktails...Read More
3 rounds for time of: 1,000-meter row 42 kettlebell swings, 1.5 pood 24 pull-ups After reviewing answers to our Monday question, it appears that Shayna Larsen was the first to guess the correct answer to our question – What is more exciting than turf? Her answer “fresh new turf” earns her a Roots tee of her choice! But...Read More
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. The past few days, many people have asked us – what is the dress code for the holiday party? No dress code for this party! You can come in your sweaty workout clothes or you can dress to the nines!...Read More
5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes So check it – Saturday night at Roots is about to GO DOWN. We don’t mean like a little fluffy holiday party with a punch bowl, bad sweaters, shitty Christmas cookies, and an early bedtime. We mean, like, THE. holiday. party. of....Read More
12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups We have a question for you! What is more exciting than turf? Post to comments. First person to comment with the correct answer gets a free t-shirt!* The definition of “correct” is completely and 100% left to our discretion. We understand there could be many “correct”...Read More
