Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups Remember to catch the 2015 CrossFit Invitational at 8am this morning! Visit games.crossfit.com to view the LIVE stream!Read More
Four rounds for time: 15 box jumps (24/20) 15 hang power snatch 400m run YOU are invited to the 2015 Holiday Party at Roots. Please RSVP to the Evite sent out last week so we know to expect you!Read More
Complete two efforts each of: Row for distance for 4:00 and AMRAP 4:00 of: 10 burpees 15 KB swings 20 double unders Rest as needed between rounds. Take no more than 30 minutes to complete the 16:00 minutes of work. As many of you know, we follow the CrossFit mainsite on a two week delay....Read More
Back squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Let’s see if we get this right… You pull up the blog post this evening and with a look of shock, frustration, and a little bit of pissed off aggression you think – “back squats!? WTF? What is wrong with...Read More
Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm. AMRAP 20 minutes: Run 400m 10 slamballs 10 shoulder to overhead 10 lunges 1 slamball throw Come meet us at the track to do work and soak up some Vitamin D. Centennial Middle School 2205 Norwood Ave...Read More
REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track! 4 rounds, each for time of: 800-meter run Rest as needed between efforts. Oh yea! Meet us at Centennial Middle School Track for today’s workout at 9:00am. Sure, running 800s in the parking lot is ok when you have to, but...Read More
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Women use 105. DT is part of the Yearly Benchmark Series. Reminder! Classes today are at 9 and 10am! Read More
REMINDER! 5 and 6pm classes are cancelled. We hope to see you at FATE! Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16...Read More
EMOTM for 20 minutes: Even: 2 clean and jerks Odd: 2 rope climbs There is A TON going on this week! Check the schedule below to be in the know! Tuesday – Fall Food Challenge Winner Announcement of the 2015 Fall Food Challenge winner via the blog post. Don’t miss it! Wednesday – Happy Hour...Read More
