We apologize for any inconvenience but we will not have water at the shop (toilets, showers, etc.) from 11-3pm today in an effort to fix the leak in the wall. Push Press 3-3-3-3-3-3-3 reps WHO: YOU! Come celebrate fall at the annual Crocktoberfest. Come and enter a crock pot meal in the annual competition (register...Read More
Take 40 minutes to establish a 1 rep max snatch and a 1 rep max clean and jerk. Partition your time for each lift as desired. In sticking with CrossFit Roots tradition, check out the Jimmy Kimmel “I told my kids I ate all of their Halloween candy.” This video is the original, and our...Read More
Press 1-1-1-1-1-1 then load 75% of max press on the bar 3 sets of: max rep press + max rep push press + max rep push jerk For each set, perform max reps strict press. When you fail to take bar overhead, change to push press and perform max reps of push press. When you fail...Read More
5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. The 2015/16 Benchmark Series kicks off November 1st, 2015. Where will you be?Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Perform one burpee on the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you cannot make the prescribed number of burpees in the minute. We’ll see you at the Centennial Middle School...Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Run one mile. At the start of every minute, stop running and hold a squat for :15 seconds. We’ll see you at the Centennial Middle School Track for a workout sure to make you question your running legs while simultaneously put your...Read More
Horton 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a...Read More
Thruster 5-5-5-5-5 Many of you had the pleasure of being coached by our dear friend and former coach Tracie Holcomb. After moving to Durango she opened up a CrossFit gym in town called CrossFit Catacombs, and she’s been throwing down some terrific blog posts. Taken from CrossFit Catacombs website: An article in the Washington Post inspired this...Read More
Push Press 4-4-4-4-4 then Tabata Mash-Up Burpees Abmat Sit-ups Building off of yesterday’s post, today we dive into a typical prep Sunday for the Christensen household. After going to the grocery store, I will come home and cook the following. This is so we have food on hand for the week to grab and go for...Read More
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats Crocktoberfest is just around the corner! Keep...Read More
