CrossFit Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar… This is...Read More
Fran 21-15-9 reps for time of: Thruster 95/65# Pull-ups Join us on Thursday, October 15th at 7:00pm for a chalk talk with Matt Chan. Matt is involved with the competitor program at Roots, is a seasoned CrossFit Games athlete, and a nutrition guru. He has spoken frequently about his belief that his attention to detail with...Read More
7 rounds for time of: 95-lb. sumo-deadlift high-pulls, 10 reps 10 ring dips Join us for Roots’ 5th Annual Paleo Crocktoberfest, crock-pot cooking contest. Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title of Roots’ Ultimate Crocktologist. There will be 3 categories for judging – entree,...Read More
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps Join Nicole today at 11:30am for a walk through of the food challenge. Have a friend who wants to try CrossFit? Send them to the free class and intro session today (Sunday) at 10:30am.Read More
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups The fall food challenge is just around the corner and we hope you will consider signing up! If you know you’re in, sign-up here! Challenge Overview This is a four week Paleo food challenge. Paleo...Read More
Four rounds for time:400 meter run50 double unders50 walking lunges The fall food challenge is coming your way this week! Stay tuned for details! It’s going to be a good one! Read More
Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there! 4 3:00 minute rounds of:Run 200m10 burpeesRun 200m20 Abmat sit-upsRest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work. Join us this...Read More
CrossFit Team Series Event 4Complete as many reps as possible in 15 minutes of:Male 1 and Female 1 each perform:5 thrusters5 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:10 thrusters10 chest-to-bar pull-upsThen, Male 1 and Female 1 each perform:15 thrusters15 chest-to-bar pull-upsThen, Male 2 and Female 2 each perform:20 thrusters20 chest-to-bar pull-upsEtc., following the...Read More
CrossFit Open 15.527-21-15-9 reps for time of:Row (calories)Thrusters 95/65# A Taste, or Reminder, of The Open It may be September, but in just five short months, The 2016 CrossFit Open will be back in action on the floor at Roots and around the world. Many folks often comment on the blistering nature of these workouts....Read More
