Complete as many rounds as possible in 15 minutes of:155-lb. squat cleans, 5 reps5 burpees, jumping over the barbell CrossFit Team Series Last year CrossFit debuted the Team Series – which is an online competition in the fall where two men and two women form teams and complete a number of workouts over the course...Read More

5 minute AMRAPRun for distance, do 3 burpees every 30 seconds 5 minute AMRAP50 Air Squats25 Sit Ups 5 minute AMRAPPinchgrip plate walk for distance 5 minute AMRAP20 Overhead Lunges5 Tuck Jumps Sunday Funday Meet at the Centennial Middle School Track. Come work off all of those snacks you’re going to eat while watching football. Centennial Middle...Read More

Reminder! Today’s workout is at the Centennial Middle School Track! AMRAP 30 minutes:Run 400m30 kettlebell swings15 burpees Go Long… Meet at the Centennial Middle School Track for a good old fashioned grinder. Come ready to run and have some fun outdoors as we move into fall! Centennial Middle School Track 2205 Norwood AveBoulder, CO 80304Read More

Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. DJ Googs and Comp Program Meeting Get ready....Read More

Don’t forget! – tomorrow is the LAST Cool Cruel Summer!Details HERE. Row as far as possible in 30 minutes. orRun as far as possible in 30 minutes. DJ Googs in the HOUSE! A few weeks ago we dropped a post asking folks for their musical requests and the comment board exploded with suggestions. One athlete rose...Read More

EMOTM for 20 minutes:Odd: Row 200m all outEven: 2 deficit handstand push-ups or 2 weighted kipping pull-ups XEndurance at Roots on Tuesday The nutritional needs of our athletes at Roots vary widely. Many of our athletes spend the weekend charging hard on trails on their bikes or on foot. Some come into Open Shop and...Read More

Holiday Schedule today! Classes at 8:30 and 9:30am. 4 rounds for time of:15 box jumps, 36-inch boxRun 400 meters Fall Class Schedule Starts Tomorrow! Tuesday kicks off the 2016 class schedule at Roots! The new schedule includes: New class schedule times for each coach  Erg WOD back on the schedule on Saturdays at 10am Weekly track...Read More

Reminder! Holiday class schedule tomorrow for Labor Day. 8:30 and 9:30am!5 rounds for time of:Swim 100 yards30 push-ups Last Outdoor Swim WOD of 2015. Meet Nicole at Spruce Pool today at 10:30am for the last outdoor swim WOD of 2015. Come work on your tan, your guns, and your swimming skills. And don’t worry, yes, we...Read More

Tabata LungeRun 1 mile30 burpees Party at the Track! Reminder! This weekend’s schedule puts Roots all over the Boulder map! Join us for a wide variety of fitness application – at the park, in the pool, and at the shop! Saturday – Centennial Middle School track, 9:00 am2205 Norwood AveBoulder, CO  80304-1332 Sunday – Spruce...Read More

Deadlift 10-5-3-1-1-1-3-5-10 reps Squatember is HERE. Yesterday we announced some fairly big news – that the entire month of September is (air) Squatember. You can read all about it here.  Squatember will consist of a few things. First, we will do the air squat in 1-2 workouts each week. In addition, we will do some...Read More