Elizabeth21-15-9 reps, for time: Clean (135/95) Ring Dips New Year, New Start The holidays are over and whether you practice the tradition of making New Year’s resolutions or not, you can make the commitment to get back in the shop! Holidays, vacations, and parties often make it that we workout a few times less than...Read More
Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first. See you at the shop!Read More
The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – 33m run4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of...Read More
REMEMBER: This weekend’s workouts are at Centennial Middle School track! Remember to wear gloves! This is a GOOD one. 200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click...Read More
Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Bike Tricks and CrossFit Cameos Thanks to Charlie for sending this super sweet video of Martyn Ashton performing some unthinkable stunts on his road bike. Be sure to check out 4:06 for a nice little CrossFit cameo....Read More
