Five rounds for time of: 10 Kettlebell clean and jerks (1.5/1) 3 Muscle-ups New Gear! The new gear is IN! Pick-up your pre-orders at the shop!Read More
Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had...Read More
Five rounds for time of:20 GHD Sit-ups15 ft Rope climb, legless, 3 ascents Legless Legless rope climbs are back in this straight forward couplet!Read More
CrossFit Games Open Workout 11.2Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lb / 100lb)12 Push-ups 15 Box jumps (24″ / 20″) Remember 11.2? Get out your log books and look way back to March 30 2011 for this one. A bunch of Roots athletes did this one in the...Read More
Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through,...Read More
Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8,...Read More
Three rounds for time of:7 deadlifts (315/225)400m run Want to Compete? Come to the Meeting. Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit. We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the...Read More
Three rounds for time of:50 Wallball shots, 20 pound ballRun 400 meters Remember this? Pictures from the 2012 Holiday Party. Created with Admarket’s flickrSLiDR. Holiday Party 2013! Today’s the day! The 2013 Holiday Party starts tonight at 6pm! We’ll serve dinner shortly after 6pm and simultaneously start raffling off some great prizes! The photo...Read More
