“It’s my life, It’s now or never.” Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help […]
Sign-up now for CrossFit Roots’ 5-week erg program. Open to members and non-members.
Announcing the 2020/21 benchmark series workouts!
by Kelley Laxton Aaron Evans first stepped into a CrossFit gym in 2014 after Nicole Christensen persuaded him to try it out. He completed his Foundations Course but decided not to pursue it, letting the excuse of his injuries and the stress of childcare keep him from committing. Two years passed by before Evans was […]
It’s back. The 2020/21 Benchmark Series kicks off in two weeks! This time around we’re changing up the structure. Here’s how it will work. Once a quarter, we will program the same six workouts, Monday through Saturday for athletes to come in, test, and then repeat throughout one year. When is the first week of […]
Now more than ever, prioritizing your health and fitness is of the greatest importance. Our CrossFit Foundations and Reintroduction Program is appropriate for the beginner or the individual who has taken some time off of CrossFit during the pandemic and is ready to come back. This program is ideal for those with previous CrossFit experience […]
Restart CrossFit with our one month immersion program. Or, start CrossFit for the first time.
We are excited to welcome everyone back to the shop! Over the past four days, we have deep cleaned the shop and worked with Boulder County Public Health. Boulder County Public Health determined that we are doing all the right things and that our class operations and structure do not lend to exposure. We will […]
