“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is – as much as you can!
“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is – as much as you can!
“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is – as much as you can!
One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!
After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.
Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they’ve had since starting.
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
“It’s my life, It’s now or never.” Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help […]
Sign-up now for CrossFit Roots’ 5-week erg program. Open to members and non-members.