Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.
Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.
We work with clients on a 1-on-1 basis and tailor each athlete’s plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.
One of the most common pitfalls people fall into with nutrition is taking on too much at once.
Food is fuel and you should eat how much you need to thrive athletically, but no more.
Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.
Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.
In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.
The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”
A little shop etiquette goes a long way.