This year’s Open will be the most accessible in CrossFit history. It will have flexible options for participants to compete at their local gym and at home should they face any COVID-19 related closures or health concerns.
This year’s Open will be the most accessible in CrossFit history. It will have flexible options for participants to compete at their local gym and at home should they face any COVID-19 related closures or health concerns.
Attend 225 classes in 2021 and you’ll be entered to win back your entire membership fees for the year.
Caitlin Durling ended Phase 1 on top of the leaderboard with a total of 220 points.
Emily Craig finished Phase 2 of the Fall Nutrition Effort with a total of 374 points.
Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.
As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!
Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.
Join Lauren for 4 weeks of coached rowing sessions. You won’t want to miss this annual effort!
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods) […]
Join us Wednesday, November 11th in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout of the day. […]