2014 Regional Event 510 rounds for time of:1 legless 14-foot rope climb200-foot sprint Day 3 of Week Two of the CrossFit Regionals Lots of excitement around the final day of the second week of the CrossFit Games Regionals competitions. Will Sam Briggs, the defending world champ, make it back to Carson?  Will Scott Panchik give […]

2014 Regional Event 4 21-15-9-6-3 reps for time of:Strict handstand push-ups195-lb. front squatsBurpees Memorial Day Weekend Shop Schedule and Events Memorial Day weekend is just around the corner.  Every year CrossFit Roots honors the men and women who died while serving in the United States Armed Forces with a workout on the Sunday before the […]

2 rounds for time:1 mile medball run (20/16)Rest 4 minutes Study Reveals Sizable Increase in Diabetes Among Children Hold up!  Before you suck down that soda or hand a sugar packed Kids Clif bar to your child as they run out the doors, check out this study! A recent study of more than three million […]

Nasty Girls3 rounds:50 air squats7 muscle-ups10 hang-power cleans (135/95) Cool Cruel Summer – MayDTFive rounds for time:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Cool Cruel Summer Workouts! and Starts Tonight! Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer.  We’ll […]

2014 Regional Event 11-rep-max hang squat snatchThen, 2014 Regional Event 2Max-distance handstand walk Summer Programs Info Session is Tonight! Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the Summer Programs and May Free Class […]

Please take the Annual Shop Survey here. For time:115-lb. deadlifts, 50 reps50 walking lunges115-lb. back squats, 40 reps40 toes-to-bars115-lb. power cleans, 30 reps30 burpee box jumps, 24 inch115-lb. thrusters, 20 reps20 triple-unders Cool Cruel Summer Kicks Off Thursday! It’s coming!  Just two more days until the FIRST Cool Cruel Summer of 2014!  Any guesses on the workout?? […]

For time:135-lb. clean and jerks, 50 reps Info session this Wednesday! Have a friend that is interested in CrossFit?  Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the May Free Class and Summer Programs […]

Meet us at the southwest corner of North Boulder Park at 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. 2 rounds with 4min rest between:Tabata sled drags (60/35) Tabata Sleds Don’t forget that the new shop schedule kicks off TOMORROW (Monday).  Check it out here! If you haven’t taken the […]

Meet us at the southwest corner of North Boulder Park at 8:30 or 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. AMRAPIn teams of 3:25m burpee broad jump15 kb swings (1.5/1)25m backwards run This is follow the leader style workout.  As soon as P1 finishes their burpee […]