Please take the Annual Shop Survey here. For time:115-lb. deadlifts, 50 reps50 walking lunges115-lb. back squats, 40 reps40 toes-to-bars115-lb. power cleans, 30 reps30 burpee box jumps, 24 inch115-lb. thrusters, 20 reps20 triple-unders Cool Cruel Summer Kicks Off Thursday! It’s coming! Just two more days until the FIRST Cool Cruel Summer of 2014! Any guesses on the workout?? […]
For time:135-lb. clean and jerks, 50 reps Info session this Wednesday! Have a friend that is interested in CrossFit? Want you or your child to learn about the CrossFit Kids summer program? Have a teen that’s getting ready for a fall high school sport? Then come check out the May Free Class and Summer Programs […]
Meet us at the southwest corner of North Boulder Park at 9:30am today for a deceiving workout! And don’t forget to take the Annual Shop Survey HERE. 2 rounds with 4min rest between:Tabata sled drags (60/35) Tabata Sleds Don’t forget that the new shop schedule kicks off TOMORROW (Monday). Check it out here! If you haven’t taken the […]
Meet us at the southwest corner of North Boulder Park at 8:30 or 9:30am today for a deceiving workout! And don’t forget to take the Annual Shop Survey HERE. AMRAPIn teams of 3:25m burpee broad jump15 kb swings (1.5/1)25m backwards run This is follow the leader style workout. As soon as P1 finishes their burpee […]
10 rounds of:30 seconds of rowingRest 30 seconds30 seconds of ring dipsRest 30 seconds Kipping the Dip Today’s workout involves ring dips and you can kip the dip. Kipping, in any movement, simply means you can use your hip joint to aide in the movement. In the case of the ring dip, the athlete can […]
Deadlift 5-5-5-5-5 reps Fly the Flag! Spring Apparel is IN. The new Colorado-inspired apparel is IN. If you pre-ordered a tank, tee, or hoodie, it is available for pick-up at the shop. Fly the flag!
Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey. Thank you to all the Roots members who took the […]
Masters Qualifier Event 3 Three rounds for time of:50-calorie row15 handstand push-ups50 double-unders May Free Class and Summer Programs Info Night Have a friend that is interested in CrossFit? Want you or your child to learn about the CrossFit Kids summer program? Have a teen that’s getting ready for a fall high school sport? Then […]
3 rounds of:30 double unders 15 push-ups – rest 1 minute – 3 rounds:25 double unders 12 pull-ups – rest 1 minute – 3 rounds 20 double unders9 handstand push-ups The Questionable Link Between Saturated Fat and Heart Disease My parents are visiting from out of town. While walking the dogs together, my Mom talked […]
