Elizabeth21-15-9 reps, for time: Clean (135/95) Ring Dips New Year, New Start The holidays are over and whether you practice the tradition of making New Year’s resolutions or not, you can make the commitment to get back in the shop!  Holidays, vacations, and parties often make it that we workout a few times less than […]

Open Shop from 12-2. Happy New Year!

6 rounds for time:30 double-unders8 c2b pull-ups  

3-3-3-3-3Front SquatPresson the 1:30 alternating between the two

CLOSED TODAY.

Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first.  See you at the shop!